From Service to Self:

Identify How Stress

Shows Up for You

This quiz gives you a quiet space to understand how stress has been showing up in your life after service.

It’s a simple, supportive starting point to feel more anchored and steady—right where you are.

🎥Your Next Mission: Wellness

Check Out This Short Video

"Your mission doesn’t end when the uniform comes off — it simply sets course for a new direction toward wellness"

🎧 Tap the Enable Sound Icon to hear my quick welcome!

What’s Your

Stress Response Pattern?

This quick 2-minute quiz helps you understand how your service experiences may still shape how you handle stress today.


Discover your Stress Response Pattern and receive simple, personalized tools to help you anchor calm with the same strength you once gave to others.

  • Understand Your Stress Pattern

    Discover how your body and mind respond to stress — and what that means for you.

  • Get Personalized Results

    View your results instantly, then watch your inbox for calm-anchoring strategies, complementary resources, and simple steps toward wellness.

  • Connect With Support

    Access free wellness tools, & a private community created for Veteran women — navigating stress relief together.

Take the Quiz Below
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Tap Submit reveal your personalized Stress Response Pattern

Your results will appear instantly on the next page, along with your first step to anchor calm and strength.

📩 Check your inbox to discover more about your unique Stress Response Pattern — and what it means for you

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